Below you’ll find a downloadable Glycemic Index (GI) Food Chart. Your goal should be to eat low and medium GI foods, while staying away from high GI foods. In general, here’s how things are categorized: LOW glycemic foods: less than 55 MEDIUM glycemic foods: 55-70 HIGH glycemic foods: 70 or higher Download GI Food Chart »
The Latest from 4E Fitness
I have been asked at least 100 times (if not 1000) how to lose a few pounds. Before addressing this topic head on, I want to establish a couple of things: Scale weight is a symptom of behavior – either good or bad. If the scale weight declines because of exercise and good nutrition, that is great. In others, proper exercise and nutrition can cause scale weight to increase. The opposite of each is true…. Continue reading »
Phobia is defined as an extreme or irrational fear of or aversion to something. When I mention this condition, we often link it with the fear of crowds, the fear of heights, or the fear of being closed in. However, I want us to examine the epidemic condition of commitment phobia. It has permeated our society to the point we fail to acknowledge its existence. The belief that we are ‘entitled’ to certain things has… Continue reading »
In this day and age, everyone is talking about protein. Wherever I go on my travels, I am asked routinely two questions: 1. What kind of protein do I use? 2. How much protein should one consume? Before I answer these questions, let me preface by saying I will be addressing this from a protein supplement standpoint, not food. When selecting a quality protein, here are a few things in which to look. A quality… Continue reading »
4E President, Mark Sherwood, interviews Dr. Arland Hill for a second time. In this episode, Dr. Hill explains intestinal health along with practical corrective remedies. You will not want to miss this one as it will help form foundational health principles on which we can all stand.
I have had the pleasure of speaking all around the world to students and adults about the power of consequence. I do my best to inform all about our freedom of choice. What an amazing freedom that is! However, each choice has an attached consequence, whether good or bad. As I have spoken on the topic, it has become very clear to me that if the consequence does not quickly manifest, the power of the… Continue reading »
4E TV Owner Mark Sherwood interviews Dr. Arland Hill of Houston, TX,. Dr. Hill specializes in integrative healthcare. Dr. Hill is dynamic and informative. You do not want to miss this very important episode that will forever change the way you look at wellness.
4E TV on location in various parts of the world. In the episode, 4E President, Mark Sherwood, shares stories in video and interview from around the world. You will not want to miss his interview with South African bodybuilding champion, Nick Rust. You will be blessed.
4E TV and Foundation president, Mark Sherwood, shares a message entitled, “In the wrong place and the wrong time…or not?” This message is from a service at Trinity Church in Jonesboro, AR. You will be blessed as you watch.
During a recent visit to the post office, I saw a woman holding several packages in her arms as she approached the front entry doors. Without thinking, I quickly opened the door for her and said, “There you go ma’am.” She looked me with a shocked and stated, “Why thank you young man. People just don’t do those things anymore.” I went away from that experience thinking about the lady’s response to what I thought… Continue reading »